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Join us on a Walk for Fall Prevention, Sept. 25 9 am Balance and Exercise
Get Physically FitStudies show that exercise helps to improve balance and reduce falls. Improve your balance with regular exercise. Need a few quick tips to get you started? Open this link: TIPS FOR GETTING MORE PHYSICALLY FIT.
Exercise Classes
There are several free and low-cost exercise classes offered in the Contra Costa area. For a partial list of class types and locations, open this link: Free or Low-Cost Exercise Classes
Free Exercise and Physical Activity Guide
If you are interested in more details on the benefits of exercise and physical activity, consider accessing or obtaining the National Institute on Aging Exercise & Physical Activity Guide. The guide is free and will help you discover some amazing exercises you can do at home from a chair without special equipment.
The guide is available on-line through this link: Exercise and Physical Activity Guide. The guide can be viewed on-line or you may print the PDF version. Alternatively, through the webside, you may order hard copies (up to 25) of the book for your agency or group.