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Activities

• Senior Center Without Walls: Free activities, conversation, and classes over the phone. 1-877-797-7299

Fall Prevention

• Fall prevention checklist (PDF) (Spanish – Guia para la prevencion de caidas)
• Fall prevention tips (PDF)
• Fall Prevention Center of Excellence
• Important questions to ask your doctor or pharmacist (PDF)

Fitness

• Even More Reasons to Get a Move On: A New York Times article by Jane Brody that discusses the benefits of regular exercise.
• Free and low-cost exercise classes in Contra Costa County (PDF)
• National Institute on Aging exercise guide
• Tips on getting more physically fit (PDF)